The Academy of Nutrition and Dietetics has a position paper stating that vegetarian diet pattern (as an example of well planned...

Mindfulness isn't a long meditation. The difference between mindfulness and meditation is that mindfulness takes only a few seconds- less...

Plant based nutrition has to do with eating more foods derived from plants. It's a philosophy that stands on its own and doesn't mean...

Plant-based is what it sounds. Eating more foods derived from plants. Basically, making it more of a focus and not just a side dish or an...

Whether your act of gratitude is big or small, the act of gratitude can have positive effects on our overall well-being. Research finds...

What do you associate with health? Usually when I ask this question, the response ends up being healthy weight or weight loss. For many,...

We all have our own beliefs about health. We all have bodies and lifestyle practices. There's an underlying worry- if we are not healthy...