Calcium and Vitamin D are very important in all stages of life. It's essential in bone integrity as our bodies grow. More importantly,...

It's the cultural expectation in America that we have control over our living and health. There are some privileges that we can share...

We all get to this place at some point. What do you do when you have a good routine going, you are making progress and all of a sudden...

Practicing non-judgment with food is not mainstream-- yet. The messaging about food ongoing, on a sign around every corner, when you open...