It's the cultural expectation in America that we have control over our living and health. There are some privileges that we can share...

We all get to this place at some point. What do you do when you have a good routine going, you are making progress and all of a sudden...

Practicing non-judgment is a worth-while commitment. This is the art of letting go of judgement, especially about food. It's not an easy...

What does it mean to meet your own needs... Buying candles...? Manicures...? Golf...? Drinking with friends...? Vacation...? Online...